Mira is an experienced Vinyasa and Hatha Yoga teacher based in Kensington & Chelsea. Her classes have been voted one of London’s best by Luxury London. She teaches at London’s most elite members’ club, KX, and drop-in classes at the highly regarded Triyoga, Chelsea. She also runs corporate classes at Google Deep Mind, and award winning retreats, including Bodhimaya (former recipient of the prestigious Conde Nast Traveller Spa award).
Her classes are invigorating, energising and strengthening with a solid emphasis on alignment and proper posture for safety and full expression of poses. The role of the breath is paramount and yoga philosophy and coaching psychology is included as a foundational corner stone. Mental relaxation and connection to the present moment are established and maintained throughout the class.
Dedicated to providing an open and non-judgmental environment in class, she enables and supports every student's physical, mental and spiritual growth. Creative class sequences are ever changing, with seamless transitions and advanced variations for more experienced practitioners. Classes are challenging, encouraging student to reach their full potential.
Classes may also include pranayama techniques, yoga nidra, mindfulness practices and meditation. Modifications are included to cater to individual need, fitness level, flexibility, injury, or health related issues.